Can Lifting Heavy Objects Cause Hemorrhoids? Risks and Prevention
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If you lift heavy at the gym or on the job, you may have wondered whether it is behind your hemorrhoids. It can be. The way you lift matters, and a few adjustments go a long way. Here is what to know.
How Heavy Lifting Contributes
Many people hold their breath and bear down when lifting something heavy. That bearing down spikes pressure in the abdomen and pushes on the veins around the rectum, the same force as straining on the toilet. Done repeatedly, it can trigger or worsen hemorrhoids.
How to Lift Safely
- Exhale as you lift. Do not hold your breath and strain.
- Brace your core gently rather than bearing down.
- Use your legs, keeping the load close to your body.
- Build strength gradually instead of forcing heavy weight.
Support Prevention
Keep stools soft with fiber and water so you are not straining on the toilet on top of lifting.
When to See a Doctor
See a provider for persistent bleeding, severe pain, or symptoms that do not improve with these changes.
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This article is for general information and is not medical advice. Always consult a healthcare professional about your symptoms.